Everytime I figure out a new way to glamour-up a protein shake, I want to share it with the world. But since the world isn't tuning in to my puny little blog, I will share it with you, my faithful readers!
To eight ounces of vanilla protein powder, add a good shake of sugar-free, fat-free Jello pudding mix in lemon and cheesecake flavors. (Not the entire packet, maybe 1/4 to 1/3 of the packet).
I like to include an ice cube or two to make the whole thing colder, and a bit of water to make the whole thing last just a little bit longer. If I remember to do it, I'll throw in some sugar-free fiber powder too, to up the ante.
Result? Lemon cheesecake flavored protein shake.
It is yum with a capital Y!