Tuesday, August 24, 2010

Fun with protein shakes: lemon cheesecake!

Everytime I figure out a new way to glamour-up a protein shake, I want to share it with the world.  But since the world isn't tuning in to my puny little blog, I will share it with you, my faithful readers!

To eight ounces of vanilla protein powder, add a good shake of sugar-free, fat-free Jello pudding mix in lemon and cheesecake flavors.  (Not the entire packet, maybe 1/4 to 1/3 of the packet). 

I like to include an ice cube or two to make the whole thing colder, and a bit of water to make the whole thing last just a little bit longer.  If I remember to do it, I'll throw in some sugar-free fiber powder too, to up the ante.

Result?  Lemon cheesecake flavored protein shake.
It is yum with a capital Y!

1 comment:

  1. Sounds yummy! I haven't tried adding the sugar-free puddings to my shakes yet, but I have seen recipes with them. This one really sounds good though. I'll have to give it a try. Thanks for sharing.